It can be difficult for busy women to incorporate effective exercise and training regimes into everyday life. There are times when things are so hectic that it is tempting to give up on a new fitness plan before it has even really had a chance to get started. Fortunately, body weight exercises are simple, easy to perform, and can be carried out without the need for equipment.
This is a guide to the five best body weight exercises for women to lose fat with.
Bodyweight Squat
The Move – it is tempting to disregard the basic squat as a largely limited motion, which only trains the lower body, but this is not the case. It actually challenges the core and targets some of the most important muscles in the body. For example, the glutes are given a workout with squats, and the move actually offers a better calorie burn than a lot of other exercises.
The Technique – position yourself with your feet shoulder width apart, and bend your body into a basic squat stance. You should hold the stance once your thighs are parallel to the floor, and then perform pulse tenses. A total of around ten pulses per repetition is recommended.
More information and steps at: http://robolikesifit.tumblr.com/post/127269818434/fitnessforevertips-fitnessforevertips-the-5
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