Lose Belly Fat with 5 Best Exercises




It can be difficult for busy women to incorporate effective exercise and training regimes into everyday life. There are times when things are so hectic that it is tempting to give up on a new fitness plan before it has even really had a chance to get started. Fortunately, body weight exercises are simple, easy to perform, and can be carried out without the need for equipment.

This is a guide to the five best body weight exercises for women to lose fat with.

Bodyweight Squat


The Move – it is tempting to disregard the basic squat as a largely limited motion, which only trains the lower body, but this is not the case. It actually challenges the core and targets some of the most important muscles in the body. For example, the glutes are given a workout with squats, and the move actually offers a better calorie burn than a lot of other exercises.

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The Technique – position yourself with your feet shoulder width apart, and bend your body into a basic squat stance. You should hold the stance once your thighs are parallel to the floor, and then perform pulse tenses. A total of around ten pulses per repetition is recommended.

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Improve Your Memory With 10 Yoga Poses


Want to increase your memory power? Here’s how to do that with simple and easy-to-do poses yoga for memory power. StyleCraze offers you the most unique yoga poses along with their proper techniques to practice them easily at home.

There are various natural ways in which one can increase their memory power, concentration levels and enhance and sharpen their skills. But yoga is the most chosen option amongst all. Super brain yoga is one such type of yoga for increasing memory power.
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Following is a list of top 10 asanas in yoga for concentration and memory. Follow the simple step by step instructions given below and get started.

 More information and steps at: http://www.stylecraze.com/articles/yoga-poses-to-improve-your-memory/
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Best Practices For Toned Arms


This is THE ULTIMATE biceps and triceps workout routine.
Do you want to tone your arms and get sexy upper body?
Well I’m going to learn you how to tone your arms!
The triceps is the arm muscle on the back side of your arms, just behind the biceps.
It is a very important muscle when it comes to arm workout, and especially when it comes to the bingo wings.
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We all hate them, right?
So, if you want to kill them forever, you should do triceps exercises ones a week.
The biceps, on the other hand, is the arm muscle that lies on the front side of your arms.
It is a very important muscle when it comes to arm workouts, because it gives the whole arm a nice shaped tone.
Today I’m showing you the full arm workout biceps + triceps, so that you can see how to tone your arms perfectly.
You should definitely have arm workouts day in your everyday full body workout routine.
Let’s get started!
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Extremely Easy Fat Burning 15 Mins Workout




Peeling of your excess cover up is possible. And what better way than do it at home. What is needed is one good circuit training workout to achieve your goal. “TOTAL BODY FAT BURNING WORKOUT “it is so effective that you will see a desirable difference in two weeks, yes, just 15 days from right now
Sounds impossible? This is the secret that celebrities and professional model use to keep their in such “photo ready “condition with their tied-up schedule.
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WHAT IS CIRCUIT TRAINING?
It is a form of body conditioning using high-intensity aerobics. It target strength building and muscular endurance. Let`s face it. Whether we accept it or not, we do judge people by their appearance. So if you want to start look best, start this and rediscover a buzz of energy…
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How to get sculpted Abs with this 9 easy workout!

how to get sculpted abs with this 9 easy workout

Working your abs can often go under appreciated as part of your fitness routine. While your abs and core can get a great workout by stabilising your body during other exercises, it’s important to build up these muscles even more, by targeting them specifically, to help them grow and develop (Just like any other muscle!). 
Everybody wants that flat stomach and sculpted set of abs and these routines, along with a quality, healthy diet, will set you on the path to completing this goal. 
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You may find in the link below 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity.
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